Resiliensi Mental Dan Depresi Dalam Perspektif Psikoterapi Islam
DOI:
https://doi.org/10.55380/taqorrub.v5i02.952Keywords:
Depresi, Psikologi Islam, Resiliensi MentalAbstract
Masalah depresi sering terjadi pada tahap awal dewasa, terutama bagi mahasiswa semester akhir yang mengalami transisi dalam kehidupan dan menuntut mereka untuk memenuhi banyak tugas dan menjalani interaksi sosial yang berbeda. Penelitian ini bertujuan untuk mengetahui peranan psikoterapi Islam dalam menangani persoalan mental dan depresi yang dialami oleh mahasiswa semester akhir. Penelitian ini menggunakan pendekatan deskriptif kualitatif dengan metode fenomenologi, yang mana penelitian ini berfokus pada pengalaman subjektif. Pengumpulan data pada penelitian ini menggunakan teknik Purposive Sampling yang mana menjadikan mahasiswa semester akhir sebagai subjek penelitian dengan melakukan observasi dan wawancara yang mendalam, serta bersumber dari berbagai literatur yang relevan dengan topik pembahasan, baik melalui buku, artikel ilmiah, dan dokumen pendukung lainnya. Setelah data dikumpulkan, kemudian data dianalisis menggunakan teknik analisis data yang diadopsi dari Miles dan Huberman, yaitu reduksi data, penyajian data, dan penarikan kesimpulan. Hasil penelitian ini menunjukkan bahwa psikoterapi Islam terbukti efektif dalam meningkatkan resiliensi mental dan mengurangi gejala depresi melalui salat, zikir, membaca Al-Qur’an, doa, dan puasa. Kesimpulan dari penelitian ini menunjukkan bahwa pendekatan melalui psikoterapi Islam ini merupakan salah satu upaya yang dapat menjadi alternatif dalam memperkuat mental dengan dukungan spiritual dan religius.
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Mokthar, Ahmad A’toa, and Mardiana. “Zikir Dan Kesehatan Mental.” Jurnal Pengajian Islam 2, no. 14 (2021).
Moleong, Lexi J. Metodologi Penelitian Kualitatif. Bandung: PT Remaja Rosdakarya, 2016.
Munir. “Role of Spirituality in Building Mental Resilience: Islamic Perspective.” Journal of Islamic Psychology 2, no. 5 (2021): 89–101.
Pinasthika, Terrymoza Demas, and Krismi Diah Ambarwati. “Surviving Academic Difficulties : Spirituality and Its Relationship to Resilience in Migrating Final- Year Students Bertahan Dalam Kesulitan Akademik : Spiritualitas Dan Hubungannya Dengan Resiliensi Pada Mahasiswa Tingkat Akhir Yang Merantau” 12, no. 3 (2024): 398–404. https://doi.org/http://dx.doi.org/10.30872/psikoborneo.v12i3.
Puzi, Sobiroh Mohamad, and Rosliza Ahmad. “Resiliensi, Religiositi Dan Depresi Dalam Kalangan Mahasiswa Muslim: Satu Tinjauan Di Universiti Tempatan (Resilience, Religiosity and Depression among Muslim Students. A Survey at Local University).” Jurnal Pembangunan Sosial 23 (2020). https://doi.org/10.32890/jps2020.23.1.
Rahman, Abdul. “Islamic Psychotherapy: Incorporating Islamic Teachings in Mental Health Treatment.” Journal of Religion and Health 2, no. 6 (2018): 56–72.
Rivzi, and Husein. “Integrating Faith and Therapy: Islamic Psychotherapy for Mental Health.” Journal of Islamic Psychology 2, no. 6 (2020): 56–72.
Said. “The Role of Islamic Practices in Enhancing Psychological Well-Being: A Study on Fasting and Mental Health.” Journal of Islamic Studies and Human Psychology 1, no. 7 (2021): 34–49.
Sanusi, Anwar. Metodologi Penelitian Bisnis. Jakarta: Salemba Empat, 2011.
Shalih. “Understanding Islamic Spirituality and Mental Health.” International Journal of Religion and Psychology 2, no. 30 (2020): 300–312.
Syamsidar. “Doa Sebagai Metode Pengobatan Psikoterapi Islam,” 2020.
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Benard, Bonnie. Resiliency: What We Have Learned. San Fransisco: CA: WestEd Regional Educational Laboratory, 2004.
Bonelli, Raphael, Rachel Elizabeth Dew, Harold Koenig, and David H Rosmarin. “Religious and Spiritual Factors in Depression: Review and Integration of the Research.” Depression Research and Treatment, 2012, 1–8. https://doi.org/https://doi.org/10.1155/2012/962860.
Daradjat, Zakiah. Psikoterapi Islami. Jakarta: Bulan Bintang, 2002.
Dwi Andari, Yesi, and Hengki Hendra Pradana. “Kecemasan Istri Prajurit TNI-AD Di Asrama Militer Yonif 511 Kota Blitar Pada Saat Suami Bertugas Ke Merauke.” Al-Ihath: Jurnal Bimbingan Dan Konseling Islam 3, no. 1 (2023): 64–74. https://doi.org/10.53915/jbki.v3i1.299.
Fadia. Bimbingan Rohani Pasien. Kudus: STAIN Kudus, 2009.
Fadillah, Insan, Sabila Phutri Balqis, Achyar Zein, and Rahayu Fuji Astuti. “Pandangan M. Syarur Terhadap Pendekatan Bahasa: Tafsir Lugaw.” VISA: Journal of Visions and Ideas 4, no. 3 (2024): 958–67. https://doi.org/10.47467/visa.v4i3.2414.
Fitri, Kemala, Vivik Shofiah, and Khairunnas Rajab. “Kajian Model Psikoterapi Ikhlas Untuk Mencapai Kesehatan Mental.” Psikobuletin:Buletin Ilmiah Psikologi 4, no. 1 (2023): 32. https://doi.org/10.24014/pib.v4i1.20111.
Fitriana, Siti, Mungin Eddy Wibowo, Edy Purwanto, and Sun awan Sunawan. “Classification Test Forming Academic Resilience in Final Year Students,” 147–53, 2023. https://doi.org/10.2991/978-2-38476-184-5_17.
Hadi, Indriono, Fitri Wijayanti, Reni Devianti, and Lilin Rosyanti. “Gangguan Depresi Mayor (Mayor Depressive Disorder) Mini Review.” Health Information : Jurnal Penelitian 9, no. 1 (2017): 25–40. https://doi.org/10.36990/hijp.v9i1.102.
Hamid. “Fasting as a Means of Mental and Emotional Regulation in Islamic Tradition.” Journal of Islamic Mental Health 12, no. 4 (2020): 150–60.
Hanggara, Agie, Novi Satria Pradja, and Pupu Saeful Rahmat. “Pengaruh Kecerdasan Emosional Dan Kecerdasan Spiritual Terhadap Tingkat Resiliensi Mahasiswa FKIP UNIKU.” Equilibrium: Jurnal Penelitian Pendidikan Dan Ekonomi 21, no. 1 (2024): 1. https://journal.uniku.ac.id/index.php/Equilibrium.
Haque, Amber. “Psychology and Religion: Their Relationship and Integration from an Islamic Perspective (1998)*.” American Journal of Islam and Society 41, no. 1 (2024): 220–43. https://doi.org/10.35632/ajis.v41i1.3425.
Hasanah. “The Effect of Salat on Psychological Health: A Case Study on Muslim Practitioners.” Journal of Muslim Mental Health 1, no. 13 (2020): 12–20.
Hawari, Dadang. Al Qur’an: Ilmu Kedokteran Jiwa Dan Kesehatan Jiwa. Yogyakarta: PT Dana Bhakti Prima Yasa, 1995.
Hidayat, Muslim, and Sabiqotul Husna. “Resiliensi Keluarga ‘Teroris” Dalam Menghadapi Stigma Negatif Masyarakat & Diskriminasi.” Sosio Konsepsia 10, no. 2 (2021). https://doi.org/10.33007/ska.v10i2.2389.
Ikhwan, Syaiful, and Moh Hazim Ahrori. “Peran Forum Jamaah Khotmil Qur’an Di Dalam Integrasi Sosial Masyarakat Desa Sedah Kecamatan Jenangan Kabupaten Ponorogo.” JCD: Journal of Community Development and Disaster Management. Vol. 2, 2020.
Insan Fadillah, Sabila Phutri Balqis, Achyar Zein, and Rahayu Fuji Astuti. "Pandangan M.Syarur terhadap Pendekatan Bahasa: Tafsir Lugawi". VISA: Journal of Visions and Ideas, 4 no. 3 (2024). https://doi.org/10.47467/visa.v4i3.2414.
Irwan, Diyas Albar, Novi Anisa Putri, Khoirunnisa Cahyanti Putri, and Maryatul Kibtyah. “Penerapan Terapi Islam Pada Kesehatan Mental Menggunakan Metode Tilawah Al-Quran.” Al-Hiwar: Jurnal Ilmu Dan Teknik Dakwa 11, no. 2 (2023). https://doi.org/10.18592/alhiwar.v11i2.11654.
Ismail. “Al-Qur’an as Therapy for Psychological Distress: A Review.” Quranic Studies Journal 3, no. 10 (2018): 134–45.
Karim, Hamdi Abdul. “Menilik Pengelolaan Dan Pelaksanaan Ibadah Sebagai Sarana Psikoterapi Dalam Islam.” Al-Irsyad: Jurnal Bimbingan Konseling Islam 12, no. 1 (2021).
Kasen, S., P. Wickramaratne, M. J. Gameroff, and M. M. Weissman. “Religiosity and Resilience in Persons at High Risk for Major Depression.” Psychological Medicine 42, no. 3 (March 17, 2012): 509–19. https://doi.org/10.1017/S0033291711001516.
Maslahat, Meta Malihatul, and Vina Noor Laila. “Dhikr Therapy In The Treatment of Anxiety Disorders In Adolescents.” Psikis : Jurnal Psikologi Islami 8, no. 1 (June 30, 2022): 1–7. https://doi.org/10.19109/psikis.v8i1.9967.
Miles, Mattew B, and A Michael Huberman. Analisis Data Kualitatif. Jakarta: Universitas Indonesia Press, 2009.
Mohammad, Nashori. “Religious Practices and Their Effects on Mental Health: An Islamic Psychotherapy Approach.” Journal of Islamic Mental Health 1, no. 14 (2019): 45–61.
Mokthar, Ahmad A’toa, and Mardiana. “Zikir Dan Kesehatan Mental.” Jurnal Pengajian Islam 2, no. 14 (2021).
Moleong, Lexi J. Metodologi Penelitian Kualitatif. Bandung: PT Remaja Rosdakarya, 2016.
Munir. “Role of Spirituality in Building Mental Resilience: Islamic Perspective.” Journal of Islamic Psychology 2, no. 5 (2021): 89–101.
Pinasthika, Terrymoza Demas, and Krismi Diah Ambarwati. “Surviving Academic Difficulties : Spirituality and Its Relationship to Resilience in Migrating Final- Year Students Bertahan Dalam Kesulitan Akademik : Spiritualitas Dan Hubungannya Dengan Resiliensi Pada Mahasiswa Tingkat Akhir Yang Merantau” 12, no. 3 (2024): 398–404. https://doi.org/http://dx.doi.org/10.30872/psikoborneo.v12i3.
Puzi, Sobiroh Mohamad, and Rosliza Ahmad. “Resiliensi, Religiositi Dan Depresi Dalam Kalangan Mahasiswa Muslim: Satu Tinjauan Di Universiti Tempatan (Resilience, Religiosity and Depression among Muslim Students. A Survey at Local University).” Jurnal Pembangunan Sosial 23 (2020). https://doi.org/10.32890/jps2020.23.1.
Rahman, Abdul. “Islamic Psychotherapy: Incorporating Islamic Teachings in Mental Health Treatment.” Journal of Religion and Health 2, no. 6 (2018): 56–72.
Rivzi, and Husein. “Integrating Faith and Therapy: Islamic Psychotherapy for Mental Health.” Journal of Islamic Psychology 2, no. 6 (2020): 56–72.
Said. “The Role of Islamic Practices in Enhancing Psychological Well-Being: A Study on Fasting and Mental Health.” Journal of Islamic Studies and Human Psychology 1, no. 7 (2021): 34–49.
Sanusi, Anwar. Metodologi Penelitian Bisnis. Jakarta: Salemba Empat, 2011.
Shalih. “Understanding Islamic Spirituality and Mental Health.” International Journal of Religion and Psychology 2, no. 30 (2020): 300–312.
Syamsidar. “Doa Sebagai Metode Pengobatan Psikoterapi Islam,” 2020.
Wahidah, Evita Yuliatul. Resiliensi Akademik Perspektif Psikologi Islam. Proceeding National Conference Psikologi UMG, 2018.
